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Latest health guides for Pakistan
Evidence-based articles on conditions, medicines, mental health, and seasonal wellbeing — written for Pakistani families and reviewed by the PakVita Editorial Team.
Women's Health
Ponstan Forte for Period Pain: Uses, Dose & Safety (Pakistan)
Ponstan Forte (Mefenamic Acid 500 mg) is the most-prescribed period pain tablet in Pakistan. This guide explains adult dosing, side effects, why it works for menstrual cramps, when to avoid it, and how it compares with Brufen and Panadol.
6 min read · 17 Jul 2026
Medicines & Treatments · Supplements
Folic Acid Tablet Uses, Dose & Benefits in Pakistan (2026 Guide)
Folic Acid (Vitamin B9) is essential for pregnancy, anaemia treatment, and heart health. This Pakistan-specific guide explains the daily dose, when to start before pregnancy, side effects, and prices for Folvite, Folicare, and Sangobion.
7 min read · 16 Jul 2026
Baby & Child Health
Brufen Syrup Uses & Pediatric Dose by Weight (Pakistan)
Brufen Syrup (Ibuprofen 100 mg/5 mL) is one of the most-used paediatric fever and pain medicines in Pakistan, but most parents dose by age, not weight. This guide gives the correct weight-based dose, when to use it, and when to avoid it.
6 min read · 15 Jul 2026
Wellness & Nutrition
Acidity Treatment at Home: A Pakistani Guide to GERD, OTC Ladder, and Red Flags
Acidity (tezabiyat) is the single most-Googled stomach complaint in Pakistan and most cases respond to four changes anyone can make at home before reaching for a tablet. This guide ranks the evidence for chai timing, sleeping position, oily food triggers, and the OTC ladder from Eno to Mucaine to Risek.
9 min read · 14 Jul 2026
Seasonal & Preventive Health
Dengue Symptoms in Pakistan: Warning Signs & Critical Phase Guide
Dengue is endemic across Pakistan from August to November, and the danger phase begins when the fever breaks.
7 min read · 13 Jul 2026
Health Conditions · Heart Health
Heart Attack Warning Signs in Pakistan: Symptoms, First Aid & When to Call 1122
Heart attacks happen suddenly but often give warning signs hours or days before. Learn the classic symptoms, the less obvious ones in women and people with diabetes, and what to do in the first 10 minutes.
8 min read · 26 Apr 2026