PakVita tools

Free health calculators for Pakistan

Practical browser-based tools with visible sources and privacy-first calculations.

How we check calculators

Reproduce four sample calculations, read the formulas, and see what the checks can and cannot establish.

Choose and print medicine questions for a doctor or pharmacist. No patient details are requested.

Estimate child height, weight, BMI, and head circumference percentiles in browser.

Calculate waist-to-height and waist-to-hip ratios with South Asian cutoffs.

Daily calories and macros with Pakistani food equivalents like roti, daal, and rice.

Private cycle, ovulation, and fertile-window predictions stored only in the browser.

Find bedtime or wake-up times with 90-minute sleep cycles and optional Fajr-aware mode.

Personalised daily hydration target by weight, climate, activity level, and Ramadan fasting — not the generic 8-glasses rule.

Personalised Ramadan timing plans for 16 common medicines, with city-specific fasting hours and clinical risk flags.

BMI with both WHO standard and South Asian (Pakistan) cutoffs — overweight ≥ 23, obese ≥ 27.5.

Estimate due date (EDD) from LMP or conception date. Shows trimester, gestational age, and milestones.

Weight-based Calpol (paracetamol) and Brufen (ibuprofen) doses for children — per-dose ml, interval, daily max.

Estimate kidney function (eGFR) and CKD stage using the modern CKD-EPI 2021 race-free equation.

Convert HbA1c (%) to estimated average blood glucose (mg/dL) using the ADAG formula, with ADA targets.

Check your health risk from today's AQI — outdoor activity guidance, mask advice, and sensitive-group mode for Pakistan smog.

Enter systolic and diastolic readings to get your ACC/AHA 2017 category — Normal, Elevated, Stage 1, Stage 2, or Crisis.

Check if your weight gain is on track using IOM 2009 targets by pre-pregnancy BMI — metric and imperial supported.

Pakistan's official EPI 2024 immunisation schedule — enter your child's age to see which vaccines are due, overdue, or upcoming.

Heat index calculator for Pakistan summers — with activity level, age group, and hydration adjustments for Karachi, Lahore, and more.

Calculate your smoking pack-years and USPSTF lung cancer screening eligibility, plus estimated cost in PKR.

Calculate WHO Plan A & Plan B oral rehydration solution (ORS) volumes in mL and paediatric zinc doses by weight.

Focused explainers under each calculator — answering the specific question behind the result.