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Ponstan Forte for Period Pain: Uses, Dose & Safety (Pakistan)

Women's Health

Ponstan Forte for Period Pain: Uses, Dose & Safety (Pakistan)

Ponstan Forte (Mefenamic Acid 500 mg) is the most-prescribed period pain tablet in Pakistan. This guide explains adult dosing, side effects, why it works for menstrual cramps, when to avoid it, and how it compares with Brufen and Panadol.

PakVita Editorial Team6 min read
Acidity Treatment at Home: A Pakistani Guide to GERD, OTC Ladder, and Red Flags

Wellness & Nutrition

Acidity Treatment at Home: A Pakistani Guide to GERD, OTC Ladder, and Red Flags

Acidity (tezabiyat) is the single most-Googled stomach complaint in Pakistan and most cases respond to four changes anyone can make at home before reaching for a tablet. This guide ranks the evidence for chai timing, sleeping position, oily food triggers, and the OTC ladder from Eno to Mucaine to Risek.

PakVita Editorial Team9 min read