hydration articles

2 published posts

An almost empty drinking glass beside a full clear water carafe on a sunlit stone patio table, soft dry summer grasses blurred in background, restrained warm light

Seasonal & Preventive Health

Signs of Dehydration and How to Rehydrate

Dehydration creeps up fast in Pakistani heat, and knowing the early signs prevents a crisis. A guide to spotting dehydration in adults and children, how to rehydrate safely with ORS, and the red flags that need urgent care.

PakVita Editorial Team6 min read

A wide-brimmed neutral sun hat, reusable water bottle and folded light cotton shirt on a shaded modern terrace, bright summer garden beyond, no distressed person

Seasonal & Preventive Health

Heat Stroke: Symptoms, First Aid & Prevention

Pakistani summers can be deadly, and heat stroke is a medical emergency. A guide to spotting the warning signs, giving first aid while help comes, and the simple steps that prevent heat illness during the hottest months.

PakVita Editorial Team7 min read