Mental Wellbeing articles

2 published posts

Mental Health

Depression in Pakistan: Signs, Causes & How to Get Help

Depression is one of Pakistan's most common and most stigmatised health conditions. This guide explains the real symptoms, why depression is so often missed in Pakistan, and the effective treatments available locally.

PakVita Editorial Team8 min read

Mental Health

Anxiety Disorders in Pakistan: Types, Symptoms & Coping Strategies

Anxiety is more than worry — it is a family of disorders affecting millions of Pakistanis. This guide explains the different types, what anxiety feels like in the body, and the evidence-based strategies that help most.

PakVita Editorial Team7 min read