4 published posts
Mental Health
Before reaching for a sleeping tablet, know the risks. A responsible Pakistani guide to why sleep hygiene comes first, where melatonin fits, the dependency danger of prescription sedatives, and when insomnia needs a doctor.
Wellness & Nutrition
A migraine is more than a headache. A Pakistani guide to home remedies that ease an attack, a dark quiet room, cold compress, hydration and caffeine timing, plus the triggers to avoid and when a headache needs a doctor.
Mental Health
Depression is one of Pakistan's most common and most stigmatised health conditions. This guide explains the real symptoms, why depression is so often missed in Pakistan, and the effective treatments available locally.
Mental Health
Anxiety is more than worry — it is a family of disorders affecting millions of Pakistanis. This guide explains the different types, what anxiety feels like in the body, and the evidence-based strategies that help most.
