Blog Category

Women's Health

Evidence-backed women's health guides.

A soft rose-coloured hot-water bottle resting on the lap of a cropped seated woman in a loose ivory knit, a water glass on the nearby modern side table

Women's Health

Ponstan Forte for Period Pain: Uses, Dose & Safety (Pakistan)

Ponstan Forte (Mefenamic Acid 500 mg) is the most-prescribed period pain tablet in Pakistan. This guide explains adult dosing, side effects, why it works for menstrual cramps, when to avoid it, and how it compares with Brufen and Panadol.

PakVita Editorial Team6 min read

A cropped woman in a cream sweater resting by a bright kitchen window with a bowl of leafy greens and lentils nearby, gentle natural expression if visible, soft warm mauve tones

Women's Health

Iron Deficiency Anaemia in Pakistani Women: Symptoms, Causes & Foods to Eat

Iron deficiency anaemia affects nearly half of Pakistani women. Learn to recognise the symptoms, understand why Pakistani women are at such high risk, and discover which foods and supplements actually help.

PakVita Editorial Team7 min read

A cropped woman in a loose neutral blouse seated at a modern desk with an open blank notebook, a modest bowl of berries and water glass, soft dusty-rose accents, respectful everyday wellness scene

Women's Health

PMOS (Formerly PCOS) in Pakistan: Symptoms, Causes & Management Guide

Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly called PCOS, is a common endocrine condition affecting reproductive-aged women. This guide explains symptoms, diagnosis, treatment, fertility and lifestyle management in Pakistan.

PakVita Editorial Team8 min read