Pakistani Food Nutrition Database
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Roti (wheat) | 1 medium | 105 | 3.5g | 20g | 1.2g |
| Paratha | 1 medium | 260 | 6g | 32g | 12g |
| Naan | 1 naan | 300 | 10g | 58g | 4g |
| Basmati rice | 1 cup cooked | 205 | 4g | 45g | 0.4g |
| Brown rice | 1 cup cooked | 216 | 5g | 45g | 1.8g |
| Masoor daal | 1 cup | 230 | 18g | 40g | 1g |
| Chana daal | 1 cup | 270 | 15g | 45g | 4g |
| Moong daal | 1 cup | 212 | 14g | 38g | 1g |
| Chicken curry | 150 g | 290 | 38g | 4g | 14g |
| Chicken breast | 150 g cooked | 248 | 46g | 0g | 5g |
| Chicken biryani | 1 plate | 520 | 24g | 68g | 18g |
| Beef nihari | 1 bowl | 410 | 28g | 8g | 28g |
| Mutton karahi | 1 cup | 430 | 27g | 5g | 33g |
| Boiled egg | 1 egg | 78 | 6g | 0.6g | 5g |
| Omelette | 2 eggs | 190 | 13g | 2g | 14g |
| Dahi | 1 cup | 150 | 9g | 12g | 8g |
| Milk | 1 cup | 150 | 8g | 12g | 8g |
| Paneer | 100 g | 265 | 18g | 4g | 20g |
| Lassi | 1 glass | 190 | 7g | 24g | 7g |
| Aloo gobhi | 1 cup | 160 | 4g | 22g | 7g |
| Bhindi sabzi | 1 cup | 120 | 3g | 14g | 6g |
| Palak | 1 cup | 110 | 5g | 10g | 5g |
| Samosa | 1 piece | 250 | 5g | 28g | 13g |
| Pakora | 4 pieces | 220 | 5g | 18g | 14g |
| Banana | 1 medium | 105 | 1.3g | 27g | 0.3g |
| Mango | 1 cup sliced | 99 | 1.4g | 25g | 0.6g |
| Apple | 1 medium | 95 | 0.5g | 25g | 0.3g |
| Dates | 2 dates | 133 | 1g | 36g | 0.1g |
| Chai with sugar | 1 cup | 120 | 3g | 15g | 5g |
| Jalebi | 2 pieces | 300 | 2g | 48g | 11g |
| Kheer | 1 bowl | 260 | 7g | 36g | 9g |