Uneeza Saeed
Biotechnologist | SDGs 3 & 13 Analyst | Health Policy Researcher | Medical Writer | Health Literacy Advocate
Health ContributorScience means little if it never leaves the lab. I work in that gap, translating biotechnology and health policy into information people can actually use.
As a medical writer and author, I break down medicines, dosages, and health guidance into plain language for readers who deserve to understand what they're taking and why. My lens stays fixed on SDG 3 and SDG 13, because health and climate are no longer separate stories.
Health literacy isn't background work for me. It's the goal.
Medically reviewed by Uneeza Saeed
47 pages on PakVita carry this reviewer’s byline.
Diabetes Diet Plan for Pakistanis: What to Eat and Avoid - Evidence-Based Guide
Article
Diet Plan for Weight Loss in Pakistan: A Practical Guide That Actually Works
Article
Ginger Tea (Adrak Ki Chai) Benefits: 10 Science-Backed Reasons to Drink It Daily
Article
How Much Water Should Pakistanis Drink Per Day? Summer vs Winter Guide
Article
Dengue Fever in Pakistan: Symptoms, Prevention & Home Care Guide
Article
Iron Deficiency Anaemia in Pakistani Women: Symptoms, Causes & Foods to Eat
Article
Acarbose Tablet
Acarbose
Ad Folic Tablet
L-Methylfolate (glucosamine salt of (6S)-5-methyltetrahydrofolate)
Becefol Tablet
Multivitamins (Vitamin B Complex and C)
Becosules Capsule
B-complex vitamins + Vitamin C (thiamine 10mg, riboflavin 10mg, pyridoxine 3mg, cyanocobalamin 15mcg, niacinamide 100mg, calcium pantothenate 50mg, folic acid 1.5mg, Vitamin C 150mg)
Bevidox Tablet
Vitamin B Complex
Biotin Tablets
Biotin (Vitamin B7)
CaC 1000 Plus Tablet
Calcium, Vitamin D3, Vitamin C, Vitamin B6 combination supplement
Cal One D Tablet
Ossein Mineral Complex + Vitamin D3
Centrum Tablet
Multivitamin + Minerals
Elezo Capsules
Polysaccharide Iron Complex
Ensure Powder
Balanced Nutrition Supplement
Evion Capsule
Vitamin E (Tocopheryl Acetate)
Fefol Vit Capsule
Ferrous Sulphate + Folic Acid + Multivitamins
Ferosoft Tablet
Folic acid, Iron Complex
Iberet Folic Tablet
Iron + Folic Acid + Vitamin B Complex + Vitamin C
Intig D Tablet
Vitamin D + Ossein Mineral Complex
Lederplex Syrup
B Complex, Folic Acid, Vitamin E, Vitamin C
Locyst Tablet
L-Methylfolate
Lysovit Syrup
Multivitamins (Vitamin B complex + Vitamin C + Minerals)
Magnesium Tablet
Magnesium (as Magnesium Oxide / Magnesium Sulphate)
Maltofer Syrup
Iron (III) Hydroxide Polymaltose Complex
Methix Tablet
L-Methylfolate, Pyridoxal
Myfol Tablet
L-Methylfolate Calcium
Myo-Inositol Sachet
Myo-Inositol
Neurobion Tablet
Vitamin B Complex
Omega-3 Capsule
Omega-3 Fatty Acids (EPA + DHA)
Osiris Syrup
Zinc Sulphate
Osnate-D Tablet
Ossein Mineral Complex 830mg + Cholecalciferol (Vitamin D3) 400 IU
Ossobon-D Tablet
Vitamin D, Ossein Mineral Complex
Pediasure Powder
Balanced Nutrition Powder (Protein, Carbohydrates, Fats, Vitamins, Minerals)
Polymalt-F Tablet
Iron Hydroxide Polymaltose Complex, Folic Acid
Qalsan-D Tablet
Calcium Carbonate + Vitamin D3 (Cholecalciferol)
Sangobion Capsules
Iron, Folic Acid, Vitamin B12, Vitamin C, Sorbitol, Manganese Sulphate, Copper Sulphate
Supravit-M Tablet
Multivitamins and minerals
Surbex-T Tablet
Vitamin B-Complex with Vitamin C
Surbex-Z Tablet
Multivitamin + Zinc Complex
Theragran Ultra Tablet
Multivitamins & Minerals
Thiamine Tablet
Thiamine Hydrochloride (Vitamin B1)
Vidaylin-M Syrup
Multivitamin with Minerals
Vitrum Tablet
Multivitamin - Multimineral Supplement
Zincat OD Syrup
Zinc Sulphate Monohydrate USP
Related reading
Constipation Home Remedies: 9 Pakistani Diet Fixes That Actually Work
Constipation (kabz) is one of Pakistan's quietest health complaints, driven by low-fibre desi diets, chai-led dehydration, and skipped breakfasts. This guide ranks 9 home remedies from most to least evidence-supported, plus the safe ladder from isabgol to Duphalac to when you actually need a doctor.
Acidity Treatment at Home: A Pakistani Guide to GERD, OTC Ladder, and Red Flags
Acidity (tezabiyat) is the single most-Googled stomach complaint in Pakistan and most cases respond to four changes anyone can make at home before reaching for a tablet. This guide ranks the evidence for chai timing, sleeping position, oily food triggers, and the OTC ladder from Eno to Mucaine to Risek.
Related medicines
PakVita content is for educational purposes only and does not replace diagnosis, treatment, or advice from a qualified healthcare professional.