Melatonin Tablet Dosage Guide in Pakistan

Taking the correct dose of Melatonin Tablet is essential for safe and effective use. This guide provides complete information on the adult dose, timing, and what to do about a missed dose.

Compiled by the PakVita Editorial Team · AI-assisted drafting with editorial review · Sourced from DRAP, WHO, BNF · Last updated: 2026-07-09

Dosage Guide

Quick Answer

The standard dose of Melatonin Tablet is 1–5mg taken 30–60 minutes before bedtime, or as directed by your doctor. Start with the lowest effective dose. Do not exceed the maximum recommended daily dose. Melatonin is not recommended for children without medical supervision.

Dose at a Glance

Adult Dose

1mg to 5mg, 30–60 minutes before bedtime

Once daily at bedtime

Max: Do not exceed 10mg per day; start with the lowest effective dose

Child Dose (Not routinely recommended under 12 years)

Not recommended without medical supervision

As directed by a doctor

Missed Dose

If you miss a dose, take it as soon as you remember — only if you still have time to get a full night's sleep. If it is too close to morning, skip the missed dose. Never take a double dose.

Overdose

In case of overdose, contact a doctor or emergency room immediately. An overdose of Melatonin Tablet can cause excessive drowsiness, confusion, and disorientation.

Melatonin Tablet Dosage (Kitni leni hai)

Correct dosage and timing of Melatonin Tablet is important for safe and effective results. Always follow your doctor's prescription or the product label.

Adult Dose (Baalgon ke liye)

1mg to 5mg, 30–60 minutes before bedtime
Start with the lowest effective dose (1–2mg)
Do not exceed the recommended limit; higher doses do not necessarily improve sleep
If you miss a dose, take it only if you still have time to sleep. If close to morning, skip it. Never take a double dose.

Starting Dose: 1–2mg at bedtime

Usual Dose: 1–5mg at bedtime, 30–60 minutes before sleep

Max Daily Dose: Do not exceed 10mg; most patients respond to 3–5mg

Child Dose (Bachon ke liye)

Not routinely recommended without medical supervision. If prescribed for a child, the dose is determined by the doctor based on age and condition.

How to Take (Kaise leni hai)

Once daily at bedtime
Take 30–60 minutes before you plan to sleep
Can be taken with or without food
Swallow the tablet whole with a glass of water

Best Time to Take (Kab leni chahiye)

Evening — 30 to 60 minutes before intended bedtime
Do not take during daytime hours — may cause daytime drowsiness

With Food or Empty Stomach (Khali pait ya khane ke baad)

Melatonin Tablet can be taken with or without food. Taking it on a light stomach may help it take effect more quickly. Avoid alcohol and heavy meals around bedtime.

Missed Dose (Dose chhoot jaye to kya karein)

Take it as soon as you remember — only if you still plan to sleep for a reasonable amount of time. If it is close to your usual wake time, skip the dose entirely. Never take a double dose.

Overdose (Zyada Dose)

If you take more than the recommended dose, seek medical advice. An overdose of Melatonin Tablet can cause excessive drowsiness and confusion. Contact a doctor or go to the nearest emergency room.

Dose Summary Table

Patient	Dose	Notes
Adult	1–5mg at bedtime	Take 30–60 min before sleep; start with lowest dose
Child	Not routinely recommended	Consult your doctor if needed

The information in this guide is for educational purposes only. Always confirm the dose with your doctor or pharmacist.

Frequently Asked Questions

What is the standard adult dose of Melatonin Tablet?

The standard adult dose is 1–5mg taken 30–60 minutes before bedtime. Always start with the lowest effective dose. Follow your doctor's or pharmacist's instructions and do not exceed the recommended amount.

What should I do if I miss a dose of Melatonin Tablet?

Take it as soon as you remember — only if you still plan to sleep. If it is close to your usual wake time, skip the dose. Never take a double dose.

Can I take Melatonin Tablet on an empty stomach?

Melatonin Tablet can be taken with or without food. Taking it on a light stomach may allow it to work slightly faster. Avoid heavy meals close to bedtime.

What happens if I take too much Melatonin Tablet?

Taking more than the recommended dose may cause excessive drowsiness, confusion, and disorientation. If you suspect an overdose, contact a doctor or go to the nearest emergency room.

How long should I take Melatonin Tablet?

Melatonin Tablet is intended for short-term use. Do not take it for more than 2–4 weeks without consulting your doctor. If sleep problems persist, a doctor should assess for underlying causes.

Brand alternatives, same-class options, and other medicines used for the same conditions as Melatonin Tablet.

Used for the same conditions

Other medicines commonly used for insomnia (sleep problems) and overlapping conditions.

Insomnia (Sleep Problems) hub →

Sources

DRAP Registered Products Database — Drug Regulatory Authority of Pakistan
WHO Model List of Essential Medicines, 23rd ed. (2023) — World Health Organization
British National Formulary (BNF) — BMJ Group & Pharmaceutical Press

Medical disclaimer

This page is for educational use only and does not replace professional medical advice. Always confirm diagnosis, dose, and interactions with a qualified doctor or pharmacist before starting or changing any medicine.