4 published posts
Women's Health
Ponstan Forte (Mefenamic Acid 500 mg) is the most-prescribed period pain tablet in Pakistan. This guide explains adult dosing, side effects, why it works for menstrual cramps, when to avoid it, and how it compares with Brufen and Panadol.
Medicines & Treatments / Supplements
Folic Acid (Vitamin B9) is essential for pregnancy, anaemia treatment, and heart health. This Pakistan-specific guide explains the daily dose, when to start before pregnancy, side effects, and prices for Folvite, Folicare, and Sangobion.
Women's Health
Iron deficiency anaemia affects nearly half of Pakistani women. Learn to recognise the symptoms, understand why Pakistani women are at such high risk, and discover which foods and supplements actually help.
Women's Health
PCOS (Polycystic Ovary Syndrome) affects 1 in 10 Pakistani women yet is chronically underdiagnosed. This guide explains what PCOS is, its symptoms in Pakistani women, how it's treated, and how diet and lifestyle can help.